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healthy living

Farming

Started for Her Dad’s Health, Ludhiana Woman Grows 200 Plants in Her Terrace Garden

Revant Himatsingka, aka foodpharmer on Instagram, terms reading food labels the most important life skill

Food

6 Ways to Read Food Labels: Health Coach Shares Unseen Risks in Everyday Food

Aathira lost 26 kgs with a sustainable diet

healthy living

‘I Overcame Fat-Shaming & Lost 26 KGs’: Nutritionist Helps 1000s Own Their Fitness Journeys

Millet drinks

Food

7 Millet Drinks to Keep You Cool & Healthy This Summer; Simple Recipes Inside

Entrepreneurs

MBA Grad Used Dad’s Ayurvedic Formulas To Build Multi-Crore Skincare Brand

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Scary Diabetes Stats Pushed Bengaluru Man To Start Healthy Snack Brand; Earns Rs 2 Cr/Yr

aditya

healthy living

A Rare Disorder Left Me Suddenly Paralysed; How I Recovered & Became a Fitness Trainer

priya vijan

Food

After Yrs of Ill Health, I Switched to Plant-Based Recipes & Secured a Spot in MasterChef

Kirti Yadav followed a plant-based lifestyle and lost around 25 kg

Food

Losing 25 Kg Postpartum Weight Inspired Nutritionist’s Sugar & Dairy-Free Food Startup

Ram Malampatti's weight loss journey

Health Care

At Just 33, I Had Fatty Liver, High Cholesterol & A Chance to Transform My Lifestyle

Natasha Gandhi runs House of Millets

Food

MasterChef India Contestant Whips Up Gluten-Free Desserts in Her ‘House of Millets’

Akash before and after losing weight

Health Care

At 22, I Had a Fatty Liver & Weighed 119 KG; How I Finally Turned Things Around

Lovepreet and Preeti moved from Gurugram to Uttarakhand

healthy living

We Left Our 9-5 City Jobs to Adopt a Farming Life in the Hills: What We Learnt

Radhika Nihalani

healthy living

First Overweight, Then Borderline Anorexic: How I Finally Chose Fitness Over Weight Loss

Anirudh Deepak's transformation is a result of 2 years of work, during which he lost close to 110 kg

healthy living

Told I Was a ‘Ticking Time Bomb’, I Lost 110 KG Without Drastic Diets

millets

Food

5 Millets to Help You in Your Weight Loss Journey & Creative Recipes to Try at Home

WishCare Personal Care Brand With Stuti and Ankit Kothari

Entrepreneurs

Couple Uses Fermented Rice Water to Launch Skincare Startup, Get 1 Lakh Orders/Month

Loaded with Vitamins, Mango Leaves are Full of Benefits; Here’s How to Consume Them

Food

Loaded with Vitamins, Mango Leaves are Full of Benefits; Here’s How to Consume Them

Weight loss

healthy living

‘My Kid Got Cancer & I Couldn’t Carry Her’: Mom Shares How She Lost Over 20 Kilos

The ‘OG Protein Powder’: If You’re Bored of Dal, Try This Traditional Metkut Mix

Food

The ‘OG Protein Powder’: If You’re Bored of Dal, Try This Traditional Metkut Mix

Aam Panna

Food

Aam Panna Gives Vit C Boost, Better Digestion: How to Make it at Home

health benefits carrot food science

healthy living

Not Just Eyesight; Science Says Carrots Benefit Liver Health, Help Manage Diabetes

Jamun (Image credit: Shutterstock)

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Jamun Seed Powder To Manage Diabetes: Here’s How to Make It At Home

Copy: Love your Nani’s masala buttermilk? Turns out it is better for more than just cooling off after a spicy meal!

Food

Nutritionist’s Tweak to Traditional Buttermilk Reduces Weight & Cholesterol

Subashree at her herbal garden on the terrace

Chennai

11 Medicinal Plants You Can Grow at Home for Respiratory & Digestive Health

wheatgrass

healthy living

This Man Started A Free ‘Wheatgrass Juice Langar’ For His Village: Here’s Why

Food

India’s Love for Eating Peanut-Jaggery in Winter Is Super Healthy. Here’s Why

Dr Jaideep Kumar Sharma is the 2nd longest coma survivor in India.

healthy living

I am India’s 2nd Longest Coma Survivor & Here’s Why I Want You to Donate Organs

Food

Science Says This No-Cook Millet Can Control Diabetes & Help You Lose Weight

How to fix Insomnia

Food

Can’t Fall Asleep? These Vitamin Deficiencies Could Be Behind Your Insomnia

Sugar weight loss control plan

healthy living

In 9 Months, I Lost 25 Kgs & Brought My Blood Sugar Levels Under Control

Food

Why Grandmas Call Arrowroot the Go-To Superfood For DIgestion, Weight Loss & More

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