The millets that Lata experimented with were:
– Foxtail: Packed with dietary fibre, protein, vitamins and minerals and is low in fat.
– Little: A good source of phosphorus, magnesium and vitamin B3 (niacin).
– Barnyard millets: Low in calories, GI, gluten-free and rich in iron.
– Kodo: Rich in phytochemicals, phytates and protein.
– Browntop: Rich in fibre, iron, calcium, potassium, magnesium and minerals.