healthy living

Make the most of the monsoon by growing your food. This guide covers everything from soil preparation to harvesting, helping you create a leafy and eco-friendly kitchen garden that supports healthy living and reduces waste.

Discover how Hyderabad-based Ashok Rao turned his 2,000 sq ft rooftop into a flourishing garden with over 200 organic plant species, transforming his lifestyle post-retirement.

From a 100 sq ft room to a successful startup, discover how Mohit Nijhawan’s Greenu grows over 75 varieties of microgreens using organic methods, minimal space, and sustainable techniques, and trains over 300 farmers nationwide.

Spotlighting five remarkable individuals who turned their terraces into flourishing green paradises in an urban setup. Just what you need to read to start terrace gardening at home.

Here's what science says about the health benefits of spine gourd, a lucrative vegetable that can help manage diabetes, boost immunity.

In 2019, Vibha Harish started CosMix, a brand that offers herbal ayurvedic supplements that can be consumed with water, milk, smoothies or with food. Today, her venture got her featured on Forbes Asia's 30 Under 30 list.

Can running help control blood pressure and cholesterol? Yes, say Lucknow's Amartya and Nutan Sinha, who went from being 'unhealthy foodies' to prize-winning marathon runners.

Having trouble sleeping? Here are five books that will help you understand all you need to know about your condition, and how to sleep better.

This initiative aims to raise awareness about the importance of protein, with a focus on the crucial role protein-based nutrition plays in an active and healthy life.

Since 2016, Wakefit.co has been bringing a smile to customers’ faces, by providing sleep and home solutions across India. Their focus on customer satisfaction has helped them cater to over 500,000 customers and earned them over 50,000 positive reviews online.