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Food Science

Sweet potato

Food

A Hint of Sweetness & Full of Nostalgia: What Makes Sweet Potatoes a Go-To Winter Food

Aloe vera juice

Food

Diabetes to Weight Loss: Science Behind Why Aloe Vera Juice is all The Rage

Food

Science Behind Benefits of Having Custard Apples in Winters to Boost Immunity & More

kala chana soup recipe

Food

Winter Recipes: ‘Kala Chana’ or Black Chickpeas Manages Blood Sugar, Weight Loss & More

Benefits of tulsi tea

Food

Fights Arthritis, Stress: Science Says Tulsi Tea Is The Healthy Winter Drink You Need

Food

Rich in Vit A & C, Science Says Coriander Water Everyday Helps with Hairfall & More

health benefits of spiny gourd

Food

This Healthy Veggie Manages Diabetes, Boosts Immunity While Helping Farmers Earn Lakhs

The Indian Jujube plant

Food

Science Says This Tiny Super Fruit Holds Benefits For Diabetics, Insomniacs

Benefits of fermented rice water kanji

Food

Before Filter Coffee, This Ancient, Nutritious Beverage Was Tamil Nadu’s Fav Drink

long pepper or pippali

Food

Digestion to Diabetes: This Unique Pepper is a Superfood You Need in Your Diet

How to grow stevia at home

Food

This Natural Sweetener Helps in Weight Loss: Grow Stevia At Home

Health benefits of jackfruit seeds

Food

Have Anaemia or Want to Boost Immunity? Don’t Throw Jackfruit Seeds, Says Science

Loaded with Vitamins, Mango Leaves are Full of Benefits; Here’s How to Consume Them

Food

Loaded with Vitamins, Mango Leaves are Full of Benefits; Here’s How to Consume Them

Watch: This Traditional Superfood Aids Weight Loss & Cools Your Body Naturally

Food

Watch: This Traditional Superfood Aids Weight Loss & Cools Your Body Naturally

juice made with rhodendron flowers or buransh found in uttarakhand

Food

Science Says Rhododendron Helps Manage Diabetes & Asthma; 3 Recipes With the Flower

The ‘OG Protein Powder’: If You’re Bored of Dal, Try This Traditional Metkut Mix

Food

The ‘OG Protein Powder’: If You’re Bored of Dal, Try This Traditional Metkut Mix

Mangoes soaked in water

Food

Science Behind Why Grandma Was Right in Soaking Mangoes Before Eating

Summer Health Booster: How To Make Imli Candy At Home In A Few Easy Steps

Food

Summer Health Booster: How To Make Imli Candy At Home In A Few Easy Steps

Jamun (Image credit: Shutterstock)

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Jamun Seed Powder To Manage Diabetes: Here’s How to Make It At Home

Science Says You Should Be Drinking Ajwain Water Every Day; Easy Recipe Inside

Food

Science Says You Should Be Drinking Ajwain Water Every Day; Easy Recipe Inside

Science Says This Millet Protects Your Heart: 3 Easy Recipes To Try Inside

Food

Science Says This Millet Protects Your Heart: 3 Easy Recipes To Try Inside

Copy: Love your Nani’s masala buttermilk? Turns out it is better for more than just cooling off after a spicy meal!

Food

Nutritionist’s Tweak to Traditional Buttermilk Reduces Weight & Cholesterol

Tamarind

Food

Trying To Lose Weight? Here’s What Science Says About Including Imli In Your Diet

Improved Digestion to Preventing Asthma: 8 Benefits of Eating Cardamom

Food

Improved Digestion to Preventing Asthma: 8 Benefits of Eating Cardamom

diabetes cure heart disease constipation sugar

Food

Isabgol More Than a Remedy for Constipation; It Helps With Diabetes & High Cholesterol

Food

India’s Love for Eating Peanut-Jaggery in Winter Is Super Healthy. Here’s Why

Culture

Made on Chhath, This Traditional Bihari Cookie Is The Perfect Mid-Day Snack

til ke laddoo good for health

Food

Science Says Traditional Til Ke Laddoos Helps You Lose Weight & Lowers Cholesterol

Food

This Traditional Winter Drink Can Help You Control High BP, Anemia & Diabetes

Food

Dadi’s Homemade Pickle Is Better For Your Gut Than Artificial Probiotics. Here’s Why

Food

Did You Know Your Grandma’s Rasam Can Help You Lose Weight? Here’s What Science Says

Food

Science Says This Traditional Indian Souring Agent Can Help You Lose Those Extra Kilos

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