-
This Online Yoga Session Will Help You Connect With Your Inner Self!
This workshop will offer asana practices and breathing techniques followed by pranayama and meditation. A session on healthy diet tips will also be conducted.
Insights From Experts
Sangita Porwal who will facilitate the workshop is a reputed yoga and wellness expert. She has been practising and training scores of people in Yoga for over ten years. Having had advance training in Yoga at Rishikesh, she is registered with the Yoga Alliance, USA and Ministry of AYUSH, Govt. of India. With her rich experience in Yoga, she also designs and conducts Yoga retreats for other institutes and corporate bodies at their location.
Decreased Fatigue & Better Sleep
The workshop will help you build a better immune system, help reduce anxiety, help attain emotional stability and will also enable you to stay active throughout the day.
Tell me more about this!
This webinar will be conducted on the 28th, 29th, 4th and 5th of March 2020. The link to join the webinar will be sent to the participants on registration.
Ideal For Quarantine
With limited physical access to the outside world, this class is designed in a way to help you practise at home.
Beginner Friendly
You don't have to be super flexible or practised to attend this yoga session.
Easy To Connect
If locations and isolation have you missing out on opportunities, this online workshop is the answer!
