About the facilitator
Aditi Khanduri, who will be leading this online workshop is a clinical dietician by profession. For the past five years, she has been working in the field of nutrition counselling and also takes up diabetes education projects. This weekend, she will guide you through the ingredients and spices that can be included in your diet to boost immunity.
What to expect in the workshop:
Start from the basics and learn about how our body’s defence system works.
Immunity needs to be built up with the correct diet and exercise. Aditi will guide you through it
She will tell you all about traditional ingredients and spices that can help you build up your immunity
These traditional ingredients can easily be included in meals, snacks and medicinal drinks. Aditi will walk you through it
Tell me more about this!
Traditional foods can reduce your chances of falling ill!